These views on Depression  are based on Traditional Chinese Medicine since this is my main focus of study and work.

Depression is a condition of energy depletion … it is possible to lose perspective and project depression onto unrelated areas of life, thinking that you are depressed because of this or that condition, instead of understanding the real cause: energy depletion … If you can accept and open to depression, you will recharge your energy reserves instead of suppressing the depression with self-rejection, such as becoming depressed about the depression. ~ John Ruskan, Emotional Clearing.

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